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$23.75
Say goodbye to stiffness and hello to a new, flexible, energized, and healthier you!
Hello. I’m Claudia Lynne, your dedicated yoga and Pilates coach with over 30 years of experience. Together with my team of certified experts, we have created a progressive 28-day chair yoga program that has transformed the lives of countless clients. Now, it’s your turn to experience these life-changing benefits.
Are you ready to unlock the secret to revolutionizing your fitness and feel better than ever?
Have you always wanted to try yoga but felt unsure where to start or maybe self-conscious about joining a studio?
Then this book was for you.
🔥Fully Illustrated Chair Yoga Stretches & Poses for Pain Relief and Weight Loss: Discover a collection of gentle, low-impact movements designed to burn fat, slim your waistline, relieve pain, and improve mobility—all from the comfort of home.
📖 A 28-Day Guided Program to Boost Your Fitness & Confidence: Whether you’re a beginner or looking for an easy way to stay active, this structured plan breaks you out of your comfort zone, helping you build strength, tone your body, and feel confident.
📊 Easy Warm-Ups & Safety Precautions: Avoid injury with essential warm-ups and clear, straightforward instructions that ease you into each pose, making this program accessible for all skill levels.
Inside this 4-week chair yoga program, you will:
✅ Reverse Your Sedentary Lifestyle: Gradually become more active with daily stretches to release stiff muscles and counteract the health dangers of low activity.