Bundle: Tai Chi Ball deluxe set with wood ball, 2 DVDs and book (YMAA)

Description

Author: Ramel Rones

Brand: Mongoo

Features:

• English narration and subtitles
• Ball is Handmade in the USA 🇺🇸
• AMAZING 2020 Sale Deal

Format: DVD

Package Dimensions: 262x307x2404

Release Date: 01-01-2015

Comprehensive Tai Chi Ball Starter Kit:

Wood Tai Chi Ball: Crafted from poplar, this small-sized ball weighs 2-3 lbs and measures 6 inches in diameter, ideal for beginners.

Instructional Materials: Includes Tai Chi Ball Qigong DVD1 and DVD2, plus the book “Tai Chi Ball Qigong” by Dr. Yang, Jwing-Ming and Dave Grantham, providing essential guidance and techniques.

Benefits of Tai Chi Ball Training

Holistic Health Improvement:

Dr. Yang, Jwing-Ming attests to the effectiveness of Tai Chi Ball Qigong in rebuilding overall body health, enhancing strength, flexibility, and energetic circulation.

Historical Martial Arts Practice: Once a common training component in martial arts, Tai Chi Ball practice is experiencing a resurgence through these educational resources.

Progressive Training Approach:

Starting Recommendations

Begin with a comfortably weighted ball for 15-minute sessions, gradually increasing to one hour as your endurance improves.

Advancement

Transition to a larger ball after about six months to intensify your practice, which helps in increasing the distance between the palms and enhancing energy flow.

Long-Term Health Benefits & Physical and Energetic Enhancements

Regular practice leads to a stronger, more flexible body, alleviating issues like back pain and boosting energy levels.
Energetic Awareness: Aim to feel the energy between your palms through the ball, achieving a higher level of internal energy mastery.

Additional Options Available: More ball sizes and weights are available from YMAA, allowing for continued progression and challenge in Tai Chi Ball practice.